Therapeutic relaxation

Relaxation session in a group without psychologist

With a doctor’s appointment
5 / 30 min.
Without a doctor’s appointment
7 / 30 min.

Relaxation is an effective means of stress management and coping with stress whereby a client, assisted by a psychologist, learns to relax volitionally. Relaxation leads to stabilization of physiological processes in the body and improvement of emotional and physical health. Anchoring awareness in the “here and now” discloses the inner source of strength and the ability to overcome difficulties. Over time, the person learns to practice relaxation regularly.

Relaxation session in a group with psychologist

With a doctor’s appointment
9 / 30 min.
Without a doctor’s appointment
11 / 30 min.

Relaxation is an effective means of stress management and coping with stress whereby a client, assisted by a psychologist, learns to relax volitionally. Relaxation leads to stabilization of physiological processes in the body and improvement of emotional and physical health. Anchoring awareness in the “here and now” discloses the inner source of strength and the ability to overcome difficulties. Over time, the person learns to practice relaxation regularly.

Aromatherapy

With a doctor’s appointment
7 / 30 min.
Without a doctor’s appointment
10 / 30 min.

Aromatherapy is the use of essential and aromatic plant oils for the treatment and prevention of diseases. The essential oils extracted through the fractional distillation of aromatic plants (orange blossom, tea tree, thyme, juniper, lavender, mint, chamomile, etc.) are used for aromatherapy purposes. These are concentrated, biologically active, volatile phyto-organic plant compounds. In addition to the sense of smell (blends of essential oils), vision (colour lighting) and hearing (special type of music) are also impacted to boost the effectiveness of the treatment. Four types of aromatherapy blends are used in the sanatorium.

Healing effect: Features antibacterial and antiviral effects, reduces inflammatory processes, eases breathing, relaxes tense muscles, relieves pain, has a calming or activating effect (depending on the blend of essential oils), promotes the balance in the autonomic nervous system, strengthens the immune system, improves mood and sleep, lowers heart rate and arterial blood pressure.

Binaural therapy

With a doctor’s appointment
7 / 30 min.
Without a doctor’s appointment
10 / 30 min.

It is a sound therapy for deep relaxation based on binaural beats. During the procedure, the brain is exposed to signals of different frequency through ears. The signals balance and harmonise the activity of the left and right hemispheres of the brain, which makes them function in the same and consistent manner. The music, which is heard during the relaxation, involves signals of special frequency that pass through the headphones and enable deep relaxation and rest. The sanatorium offers four types of binaural relaxation: deep relaxation; healing, music (classical/relaxation), and spot relaxation.

Healing effect: Normalises brain activity, improves focus, increases creative potential, decreases heart rate, lowers arterial blood pressure, reduces anxiety, improves mood and well-being, improves sleep quality, relieves tense muscles, and speeds up the healing processes.

Kasina therapy

With a doctor’s appointment
5 / 30 min.
Without a doctor’s appointment
7 / 30 min.

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